See info on the Daniel Diet and other entries at www.DanielDiet.info.
Eating during the 6-8 Hour Window
I shed 10 lbs. on the Daniel Diet! And down 2 more lbs. 3 days later! WOW!!!
I decided to take an extra day before ending the partial fast by making Day 11 an all Suero Viv cleanse day. I did great on 3 Suero Golds and 2 Suero Viv Greens yesterday, and water.
Today, Day 12: After a morning Suero Green and an herb tea, I had my first meal at noon.
Lunch: Herb Salad & Quinoa Stir-Fry.
Herb Salad: A big salad with lots of organic greens and herbs, carrots, cauliflower and almonds. I cut some cubes of local Caciocavera cheese, and added organic hemp hearts and EA Live Sprouted Seven blend. Dressing: Splash of Kombucha Terrain with extra virgin olive oil and Mrs. Dash.
Quinoa & Stir Fry: Nutty-nutritious Quinoa (Inca Red) with a stir fry of sauteed onions, carrots & cauliflower with a super-pure sliced Beyond Organic Beef & Cheddar Hot Dog in it.
It was SO good, I could only eat half of it. I’ll have the rest with dinner.
3PM – I had a delicious, creamy Milk & Honey Amasai as a snack. Heavenly! I can see why the Lord invites us to the “land of Milk & Honey.” All good!
Dinner: Finished up the Quinoa Stir-fry, but this time added some EA Veggie Pulse for some added crunch and nutrition.
- 8 oz. Amasai (Plain)
- 2 raw eggs (organic pasture raised-optional)
- 1 fresh banana
- 1/2 avocado
- 2Tbsp EA Live Sprouted Seven (Beyond Organic)
- 1Tbsp raw, unheated honey
- Vanilla extract to taste (alcohol ext not glycerin)
- 1Tbsp Coconut Oil
- 1Tbsp Raw Almond Butter (optional).
Put in freezer for 2-3 hours and enjoy!
Cleansing and Building Cycles
Jordan Rubin’s explanation of Cleansing vs. Building really spoke to me.
There are foods and beverages which Cleanse the body (fruits and vegetables, Suero Viv, Reign Supreme), and others which Build the body (Beyond Organic or organic meat, dairy, eggs, nuts and other proteins and fats).
Here’s how it works:
From Dinner and overnight until Lunch the next day, we drink cleansing beverages such as Reign Supreme Mountain Spring water (with a splash of Terrain is great!), Suero Viv and/or vegetable juices. These are all body-cleansing beverages. Do not drink protein smoothies (those are “building” foods).
Nope. Eggs are not cleansing foods, they’re building foods. What’s wrong with having eggs at lunch or dinner? Totally do-able on this plan.
From Lunch to Dinner: 6-to-8 hours – Eat building and cleansing foods (Beyond Organic or organic meat, dairy, eggs, nuts and other proteins and fats, salads, fruits and vegetables, starches such as Quinoa or brown rice, sprouted grains, etc.)
This makes perfect sense to me. I don’t think I’ve ever really heard it put that way before, and I’ve studied nutrition since I was a kid. I’ve preached the “breakfast is the most important meal of the day” for years, yet honoring the body’s natural cleansing rhythms is so much easier and more healthful for us.
This way, your body is in cleansing mode for 16-18 hours and building/eating mode for 6-8 hours. You will feel lighter, yet fully satisfied. You will not need to count calories, fat grams or portions. You will reach your perfect weight.
Every Wednesday, drink only Suero Viv, Reign Supreme Mountain Spring Water and/or cleansing veggie and fruit juices.
Once a Month
Four times-a-year, we’ll do a corporate 10-day Daniel Diet partial fast, as these last dozen blog posts have chronicled.
HEAR Jordan’s informational CALL about it HERE.
Daniel Diet is also available for small groups, and individuals, too! Contact me for information.
By following this schedule, you have become a Health Revolutionary!
Your health will continue to improve, and you will look and feel younger at the end of the year than you did at the beginning!
Contact me if you are interested in knowing when we are doing the next Daniel Diet. We’d love for you to join us and revolutionize your health in body, soul and spirit!
In the meantime, why not try the 3-day Suero Cleanse HERE. It’s a great way to jump start your health, cleansing and weight loss! And it comes with FREE Preferred Customer status (a $19.95 value).
Like to Know More?
1. Improve your health and save money
2. Become a Certified Health Coach with Beyond Organic University
3. Earn additional income
Be TRANSFORMED in body, soul & spirit.
BE A HEALTH REVOLUTIONARY!
I look forward to hearing from you! Check out other daily entries & tips at www.DanielDiet.info.