Start and end your day with praise and moving in concert with the Word of God.
Get ready for “devotions in motion” with Laurette Willis, Founder of PraiseMoves Fitness Ministry.
“TRANSFORM YOUR WORKOUTS INTO WORSHIP!”
Build strength and flexibility in your body, be transformed by renewing your mind on the Word of God, and praise the Lord!
Two 30-minute workouts energize you in the morning and prepare you for restful sleep at night.
AM Workout: The morning is the perfect time to combine faith and fitness! Gentle stretches and deep breathing awaken and invigorate your body. PraiseMoves postures are linked to Bible verses, directing our attention to God’s promises and unfailing love. Get ready to make it a great day in the Lord!
“This is the day the LORD has made. We will rejoice and be glad in it” Psalm 118:24.
PM Workout: Refresh and restore at the close of day. Relaxed breathing, PraiseMoves postures and accompanying scriptures help release tension and renew the mind as we refocus on the Lord before drifting off to restful sleep.
“When you lie down, you will not be afraid. Yes, you will lie down and your sleep will be sweet” Proverbs 3:24.
Standing and seated postures are perfect for beginners, yet versatile enough to challenge experienced PraiseMovers. A short WWJD R&R (Rest & Relaxation) closes each 30-minute workout.
AM Workout postures include: The Rainbow (Gen. 9:16); Tallit-The Prayer Shawl (1 Thess. 5:16-18); The Temple (1 Cor. 6:19); The Rock (Ps. 19:14); The Gate (Ps. 118:19); The Jubilant Angel (Ps. 148:1-3); The Altar (Romans 12: 1-2); The Prayer Warrior (James 5:16); The Refuge (Ps. 46:10-11) and others. There is also a flowing series of postures for The Gate Scripture Sequence (Ps. 118:19-24).
PM Workout postures include: The Flapping Tent (Job 33:4); The Tent (Isaiah 54:2); The Little Child (Mark 10:15); The Vine (John 15:5); The Dove (Matt. 3:16); The Scroll (Luke 4:16-19); Turn-Away Twist (Ps. 119:37); Rest & Stretch (Matt. 11:28-30) and others.