Tag Archives: Christian Fitness

Download Christian Fitness

PraiseMoves Digital Shop is Open! *Instant Gifts* for Yourself or Others! Have you ever wanted access to something RIGHT NOW?!!! Me, too. I guess it’s part of our *instant society.* We want *instant access* for most things (and that can be either good or bad!). I choose to think that...
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Best Time to Exercise? It depends…

  What’s the Best Time?   If you exercise regularly, you may have already determined what is the best time to exercise for you. Once you have a routine established, it’s important to stick with it. I like doing PraiseMoves in the AM or taking an early morning walk with the...
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Oxytocin is Amazing!

Ahhh – the Amazing Oxytocin Molecule In PraiseMoves, the gentle deep diaphragmatic breathing and movement we do set off a wonderful cascade of physiological processes to calm the mind and body. Biochemical responses occur during stretching workouts. It reduces adrenal stress chemicals (called catecholamines), and boosts oxytocin levels (pronounced “oxy-toe-sun;”...
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Yoga Banned by Church of England

Here’s what happens when people do not realize Yoga is more than “just exercise.” Article worth reading from the UK. Glad to see the churches are waking up to this, but sad to see how many side AGAINST the church and FOR the sincere, but misguided yoga instructor. Not realizing...
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Dirty Dozen and Clean Fifteen

Want to know which products to purchase Organic or “regular”? GoBeyondHealthyNow.com to learn about living “BEYOND Organic!” From “I Like it Organic.com” — Organic products can be more expensive than regular products. Are they worth the extra cost? The right answer to that question is: it depends. The main reason...
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Labor Day, Scripturally Speaking

I was thinking this morning about how we may regard Labor Day in light of Scripture, and the passage that came to me is Hebrews 4:11, “Let us labor therefore to enter into that rest, lest any man fall after the same example of unbelief.” It seems the reason we...
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Meet the Hindu Founder of “Christian Yoga”

Do you think so-called “Christian Yoga” is something new? I’ll admit that I did. As the founder of PraiseMoves, “The Christian ALTERNATIVE to yoga,” I have said for over 10 years, “Christian yoga is an oxymoron, a contradiction in terms.” At right is a copy of a magazine from the early...
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Faith and Fitness Work — new study shows

78% increase in activity level! Women who combine faith and fitness have greater results than women who follow just fitness alone, according to a new study. Faith-Based Exercise from ABC News: “Researchers used 45-minute weekly exercise sessions in tandem with 45 minute exercise education lessons incorporating positive reinforcement, Scripture readings, and...
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Christian Meditation: What Is It?

Now Available! Christian Meditation is “Soaking in the Psalms!” . Click here for a sample of Christian Meditation 3-piece program with some of the most beautiful, anointed “soaking” music and scripture you have ever heard.   See Video below to discover what true Biblical/Christian meditation IS and IS NOT. Christian...
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PraiseMoves in the Philippines!

Certified PraiseMoves Instructor Marivic Vidaure lives in Manila in the Philippines. One of the ways she enjoys sharing PraiseMoves is by teaching children at her church for their KFC (Kids For Christ) group. Marivic writes: “I just wanted to share with you these pictures from yesterday’s KFC assembly. KFC means Kids for...
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