Tag Archives: Christian Fitness

PraiseMoves in the Philippines!

Certified PraiseMoves Instructor Marivic Vidaure lives in Manila in the Philippines. One of the ways she enjoys sharing PraiseMoves is by teaching children at her church for their KFC (Kids For Christ) group. Marivic writes: “I just wanted to share with you these pictures from yesterday’s KFC assembly. KFC means Kids for...
Read more 3 comments

Best Time to Exercise? It depends…

  What’s the Best Time?   If you exercise regularly, you may have already determined what is the best time to exercise for you. Once you have a routine established, it’s important to stick with it. I like doing PraiseMoves in the AM or taking an early morning walk with the...
Read more No comments

Download Christian Fitness

PraiseMoves Digital Shop is Open! *Instant Gifts* for Yourself or Others! Have you ever wanted access to something RIGHT NOW?!!! Me, too. I guess it’s part of our *instant society.* We want *instant access* for most things (and that can be either good or bad!). I choose to think that...
Read more No comments

Weight Loss: Marshmallows or Gold?

Don’t Be Afraid of Weights! It’s Marshmallows vs. Gold… BAD NEWS: While aerobic exercise burns calories, the body’s metabolism quickly returns to pre-exercise levels, usually within 30 minutes or so. GOOD NEWS! Resistance training, according to researchers at Johns Hopkins University, leads to increased calorie burning for up to TWO HOURS...
Read more No comments

Dirty Dozen and Clean Fifteen

Want to know which products to purchase Organic or “regular”? GoBeyondHealthyNow.com to learn about living “BEYOND Organic!” From “I Like it Organic.com” — Organic products can be more expensive than regular products. Are they worth the extra cost? The right answer to that question is: it depends. The main reason...
Read more No comments

Christian Yoga? Take a Pass on Yoga!

Christian Fitness Focus: This is a reprint from Christianity Today “Christian Yoga?” Take a Pass on Yoga (Note: Here writer Holly Vicente Robaina counters those who say yoga is “just exercise” or think that PraiseMoves is a Christianized version of yoga. She also addresses so-called “Christian yoga.” LW) By Holly Vicente...
Read more 1 comment

Garnish Your Plate with PRAISE

By Laurette Willis, Director of PraiseMoves, LLC Adapted from BASIC Steps to Godly Fitness by Laurette Willis, Harvest House Publishers Most of us are accustomed to thanking God for our meal before we start eating. What I propose is encircling our dining experience with praise. In Isaiah 55:2 the Lord...
Read more 1 comment

Christian Yoga: An Oxymoron

Ever wonder why practitioners of so-called “Christian yoga” are so keen to have us believe that yoga is not associated with any religion (particularly Hinduism)? “Yoga is not religion” they say. “It’s a science, a lifestyle” or “It’s just exercise.” I would argue that “Yoga IS Religion,” and there is abundant proof. I’ll admit,...
Read more No comments

Christian Meditation: What Is It?

Now Available! Christian Meditation is “Soaking in the Psalms!” . Click here for a sample of Christian Meditation 3-piece program with some of the most beautiful, anointed “soaking” music and scripture you have ever heard.   See Video below to discover what true Biblical/Christian meditation IS and IS NOT. Christian...
Read more No comments

Faith and Fitness Work — new study shows

78% increase in activity level! Women who combine faith and fitness have greater results than women who follow just fitness alone, according to a new study. Faith-Based Exercise from ABC News: “Researchers used 45-minute weekly exercise sessions in tandem with 45 minute exercise education lessons incorporating positive reinforcement, Scripture readings, and...
Read more No comments