PraiseMoves certainly isn’t for everyone, but stretching exercises are! Find a good book on stretching and flexibility. Look for videos that are purely about stretching the body – not the mind and spirit.
The believer’s walk is one of renewing the mind on the Word of God (Romans 12:2), as we do in PraiseMoves, not emptying it – a practice common in yogic meditation.
No, you don’t have to do PraiseMoves – but why not consider a stretching and flexibility class instead of yoga? If still unsure, please pray and ask the Lord about it.
“Beloved, if our heart does not condemn us, we have confidence toward God” 1 John 3:21.