AM-PM PraiseMoves Workout

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AM-PM PraiseMoves Workout

Start and end your day with praise and moving in concert with the Word of God.

Get ready for “devotions in motion” with Laurette Willis, Founder of PraiseMoves Fitness Ministry.

Relax in a cozy home setting and be invigorated PraiseMoving on the beach at Marco Island, Florida.


Build strength and flexibility in your body, be transformed by renewing your mind on the Word of God, and praise the Lord!

Two 30-minute workouts energize you in the morning and prepare you for a restful sleep at night.

AM Workout: The morning is the perfect time to combine faith and fitness! Gentle stretches and deep breathing awaken and invigorate your body. PraiseMoves postures are linked to Bible verses, directing our attention to God's promises and unfailing love. Get ready to make it a great day in the Lord!

“This is the day the LORD has made. We will rejoice and be glad in it” Psalm 118:24.

PM Workout: Refresh and restore at the close of the day. Relaxed breathing, PraiseMoves postures, and accompanying scriptures help release tension and renew the mind as we refocus on the Lord before drifting off to restful sleep.

“When you lie down, you will not be afraid. Yes, you will lie down and your sleep will be sweet” Proverbs 3:24.

Standing and seated postures are perfect for beginners, yet versatile enough to challenge experienced PraiseMovers. A short WWJD R&R (Rest & Relaxation) closes each 30-minute workout.

AM Workout postures include The Rainbow (Gen. 9:16);  Tallit-The Prayer Shawl (1 Thess. 5:16-18);  The Temple (1 Cor. 6:19);  The Rock (Ps. 19:14);  The Gate (Ps. 118:19);  The Jubilant Angel (Ps. 148:1-3);  The Altar (Romans 12: 1-2);  The Prayer Warrior (James 5:16); The Refuge (Ps. 46:10-11) and others. There is also a flowing series of postures for The Gate Scripture Sequence (Ps. 118:19-24).

PM Workout postures include The Flapping Tent (Job 33:4);  The Tent (Isaiah 54:2);  The Little Child (Mark 10:15);  The Vine (John 15:5);  The Dove (Matt. 3:16);  The Scroll (Luke 4:16-19);  Turn-Away Twist (Ps. 119:37); Rest & Stretch (Matt. 11:28-30) and others.

INSTANT ACCESS HERE – AM/PM PraiseMoves workout $14.95

  1. Yes, Karen – this DVD is for beginners and intermediate PraiseMovers:

    “Standing and seated postures are perfect for beginners, yet versatile enough to challenge experienced PraiseMovers. A short WWJD R&R (Rest & Relaxation) closes each 30-minute workout.”

    We’re excited to offer something that can both energize in the AM and relax/restore in the PM!

  2. Love the new AM/PM DVD. The Gate Scripture Sequence to Psalm 118 is just lovely. We’ve been doing it in my PraiseMoves class. We all love it. Such a lovely flow to the Word of God – like prayer in Motion! And praying Scripture with your body & spirit is such a beautiful way to glorify God and take care of our bodies – temples of the Holy Spirit!

    Thank you, Laurette for another excellent worshipful fitness DVD.
    I keep PraiseMovin’ for His Glory!
    MaryAnn from Pittsburgh, PA

  3. I LOVE your NEW AM/PM PraiseMoves DVD! I got for my birthday and couldn’t be happier! You are just so positive~ and really comes off the screen and rubs off! I really LOVE how INTERACTIVE this DVD is! The way you encourage us to speak right to God as we exercise is one of the many highlights of the DVD to me! Great Job and Glory to God!

  4. Thank you for all your wonderful comments. We’re looking forward to more DVDs and online videos, too! Keep movin’ in praise to the Lord – He is worthy of ALL praise!

  5. Laurette, I am really enjoying the new AM/PM PraiseMoves! I had been using a regular yoga am/pm series for a long time, and boy, can I tell a difference in the PraiseMoves! Not only does my body feel good, but my spirit is renewed! God bless you in your continued work for His Kingdom.

  6. Laurette
    The AM&PM praisemoves is awesome! I find the AM&PM praisemoves so relaxing and like I’m spending some quality one on one time with the Lord in scripture. I feel so peaceful during the stretches as well as, for hours and hours afterwards. This DVD is a must have for anyone who wants to spend some alone time with the Lord, needs to relax and wants to rest in His peace! Praise God for leading you to create this AM&PM version.

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