21 Days of Fasting – YOU Break Every Yoke

DAY SIX: “Is this not the fast that I have chosen: To loose the bonds of wickedness, To undo the heavy burdens, To let the oppressed go free, And that you break every yoke?” (Isaiah 58:6).

We're learning that fasting has rewards (Matthew 6:17-19) – “and your Father who sees in secret will reward you openly.”

Reward #4: To break every yoke.

A yoke is a bondage or a bad habit that you cannot seem to break and leave behind you for good. When you fast, bad habits ARE broken. They absolutely are! Addictions to various foods or drinks are broken when you fast.

In addition to substances (food, alcohol, drugs), any and every yoke (addiction or dependency) can be broken.

These include: 

Behaviors (self-pity, critical spirit, self-condemnation, gossip)

Emotions (anger, rage, lust, excitement, neediness, jealousy, envy, suspicion)

Activities (entertainment, games, TV shows, Facebook, golf, gambling) — and there are many more.

Humans can be addicted to almost anything.

We want to be yoked to the Lord, not addictive substances. Years ago, Christian artist Carman had an album “Addicted to Jesus.” That’s a yoke we can LIVE with! “My yoke is easy and My burden is light,” Jesus said in Matthew 11:30.


Believe-it-or-not, there are many addicted (yoked) to the practice of yoga, not realizing it is Hinduism and thus yoked to a different god. In fact, the postures in yoga are “offerings to the 330 million Hindu gods” (see “Why a Christian ALTERNATIVE to Yoga?” ). I did yoga for 22 years (ages 7-29), so I understand its pull, lulling mind-numbing effect and pride-based deception.

Thank God there's PraiseMoves which incorporates the Word of God with movement, thus enhancing our relationship with the Lord and building on Faith AND Fitness!

Comfort Food vs. The Comforter

ANYTHING that we turn to for comfort which does not include THE Comforter, the Holy Spirit of our Lord Jesus Christ, can become an addiction. We need our “fix” – and the sad part is, nothing and no One but Jesus can “fix” us.

Addictions to sugar, nicotine, caffeine and unhealthy food portions are broken by fasting. We’re consecrating ourselves — walking in the spirit more and not fulfilling the lusts of the flesh. We know we can do it now. God can work in and through us more easily. We can hear His still, small voice more readily. When we leave the fast, the opportunity then comes to “LIVE THE FASTED LIFE” and not go back to the way we were.

Wait a minute…YOU break every yoke? Who, ME?

Notice the scripture says, “And that you break every yoke“? YOU break the yoke? How?

I heard a Bible teacher once say that when he realized the hold that Coca-cola had on him, he decided he would never drink it again. And he never did. “I didn't want to let anything have that kind of hold over me again. That was 30 years ago. I recently found I was a little too fond of iced tea, so I stopped it for a few weeks, just to prove I could. Now I have it every so often, but it doesn't have a hold on me — I don't HAVE TO have it.”

That's important. Those *little* addictions can lead to big open doors for the enemy. I'm thinking more about my treat or my golf game than I am investing time in my relationship with the Lord. I'd rather watch TV or chat with friends online–and perhaps the Lord wants me on my FACE before Him, not Facebook.

YOU determine to do it, and ask the Lord to help you. Fasting gives you the strength to follow-through.

Please pray with me–Declare Out Loud: Lord, this is the fast that YOU have chosen for me. Thank You for loosing the bonds of wickedness in my life. You have undone every heavy burden. I am no longer oppressed, for You have set me free. And now, I declare that the power of every yoke, every bondage, addiction and unhealthy dependency is BROKEN, OBLITERATED AND DESTROYED from my life. The anointing of the Lord is upon me by His grace — His anointing is the “burden removing, yoke destroying power of God.” You have set me free, Lord God! I am free indeed and I walk in newness of life, and I will never be the same again! I'm yoked to Jesus  – and His yoke is EASY and His burden is light! I'm FREE! Glory to God, thank You, Father God!”

Now continue to thank God throughout your day today. Thank Him that you ARE free (you ARE!!!). You are moving more into the image of Jesus Christ — from glory to glory (and from there to more glory and GLORY — all to the glory of the Lord!).

“Christ in YOU, the hope of glory!” (Colossians 1:27).

Please share your comments  below – and share/like this post if it’s been helpful to you. Think it may help someone else, too? I hope so!

Previous Entries:

Radio Interview with Pastor Jentezen Franklin (author of “The Fasting Edge”)

Fasting How & Why?

DAY ONE – Delight in the Lord (instead of food?)

DAY TWO – Loosed from Wickedness

DAY THREE – Undo Heavy Burdens NOW

DAY FOUR – DO and then Feel

DAY FIVE – Oppressed, Go Free!

  1. Laurette,
    I was excited to read this morning’s devotional; it was one of my first thoughts! I am not exactly sure WHAT God IS doing for me, in me, & over me, yet I am excited! There seems to be a new excitement arising and I am really liking it and not fearing it. I am looking forward to starting my second six-week class on the 25th of this month, and can only believe that God will MOVE so much more through the PRAISE that we will give to Him during our workout/worship time. THANK YOU so much for inviting me to join this fasting time. Even though I am not following the “Daniel Fast” exactly (God only gave me three things to be fasting from and I believe those were some of the “bondages/yokes” that I really needed to look at), I am learning that just some simple choices of food and drink were keeping me away from Him. Even with just these three items being laid down, the rest of the journey will keep me drawing closer to HIM, and for that alone, I am already SO EVER THANKFUL!!! I really loved Day 6’s devotional…it is one that I can read over and over and just allow and receive God’s love for me, in me and over me to refill me to overflow! Again, THANK YOU so much! It is a delight to lift you and the other CPIs up in thanksgiving and praise to Papa! Blessings, Melinda

  2. Thank you, Laurette, for again sharing SO much truth! Yes, humans can be addicted to almost anything – we must all be continually and purposefully attuned to the Holy Spirit Who will provide us that “check” to help us realize our problem areas. Once we’ve recognized them, we have the POWER within us to break every yoke! HALLELUJAH and AMEN!

    Gloria a Dios!

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