Dr. Laurette Willis, CLC, CHC, M.Div., Th.D. We've all had moments when we've felt less than our best. And for me, those times always included being overweight–feeling uncomfortable in my…
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Category: Nutrition and Weight Loss
5 Small Steps to Clean Eating
Would you like to start eating “cleaner”? Not sure where to start or perhaps it looks too overwhelming. There are several ways to get going to change your life in…
Daniel Diet Info
BEGINNING SOON! Stay Tuned! Daniel Diet. I will be on the journey with you, blogging the experience every day – in prayer, in fasting, in amazement at what I believe…
10-Day Daniel Diet
The Daniel Diet is a 10-day program based on Daniel 1:12: “Please test your servants for 10 days, and let them give us pulse to eat and water to drink.…
What IS Christian Fitness?
There are many fine physical fitness programs today that will help you break a sweat and give your body a physical workout. However, if as a believer and follower of…
7 Tips to Eat Smart Over the Holidays
“When you sit down to eat with a ruler, consider carefully what is before you; And put a knife to your throat if you are a man given to appetite.…
Coming Against Yoga in Schools
PowerMoves Kids: Character Education & Fitness Several years ago, I believe the Lord gave me an idea for a school curriculum which not only combats Childhood Obesity, but is an…
MIRA! Christian Fitness with a Latin Beat!
SEE MIRAdance.com for the latest! At our PraiseMoves National Conference in June we certified the world’s first MIRA! Instructors from among the ranks of our Certified PraiseMoves Instructors in the…
Pizza is a Vegetable -- for the right price.
$175 Million Turns Pizza into a Vegetable by Jordan Rubin, Beyond Organic $175 million! That’s what 50 of the largest U.S. food companies have spent lobbying Congress since 2009, nearly…
Pink Slime in Supermarket Ground Beef
Do you know what's inside the ground beef you're eating? A new report claims much of that meat is filled with what's being called “pink slime.” It's really waste that…
Dirty Dozen and Clean Fifteen
Want to know which products to purchase Organic or “regular”? Here's a “quick” guide to the most common “inflammatory” & “anti-inflammatory” foods, as well as a list of the “dirty…
Meet Fat, Your New Organ
There are many reasons why we want to lose excess weight, including feeling better and looking better. Another reason is that fat tissue can have an adverse effect on other…
What Are Your Cells Running On?
This is fascinating! We are “fearfully and wonderfully made”…wow.
They Call it the "Devil" in Milk?!!!
Amazingly, 99.99% of all dairy we buy, even organic, has A1 Beta Casein in it. A1 Beta Casein is often referred to as “the devil in the milk.” It is…
Secret Weapon for Busy Believers
“I call heaven and earth as witnesses today against you, that I have set before you life and death, blessing and cursing; therefore choose life, that both you and your…
GMO: You Are What You Eat?
GMO = Genetically Modified Organisms. Genetic engineering of our food supply is being called “Cell Invasion Technology.” Here's a sobering video about GMOs found in 80% of the foods we find…
Meat Glue?
I don't want to scare you, but the food situation in this country is getting worse! I just saw this video, and had to share it with you. When you…
Childhood Obesity News
Having grown up as an overweight child, I know what a lifelong struggle overcoming obesity can be. In the interest of reversing the alarming statistics linked to childhood obesity, science…
Pass the Fried Okra, Uncle Sam!
Think kids hate their veggies? Seems grown-ups aren't much better. That's how things look based on a report by the CDC (Centers for Disease Control & Prevention). It doesn't seem as…
Who Put the DIE in the Diet Soda?
(As heard on AFR 2/11/11 – Laurette with Crane Durham on “Nothing But Truth”) Just when you thought it was safe to enjoy a little carbonated beverage now and then,…
