Certified PraiseMoves Instructor Marivic Vidaure lives in Manila in the Philippines. One of the ways she enjoys sharing PraiseMoves is by teaching children at her church for their KFC (Kids For…
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Tag: Fitness for His Witness
Weight Loss: Marshmallows or Gold?
Don't Be Afraid of Weights! It's Marshmallows vs. Gold… BAD NEWS: While aerobic exercise burns calories, the body’s metabolism quickly returns to pre-exercise levels, usually within 30 minutes or so. GOOD…
