“I want to let you know that I use the PraiseMoves warm-ups before every workout I do, 5 or 6 times a week. I vary my workouts to change body parts and interweave PraiseMoves postures into my workouts.
“I have been Praisemoving for 2 years at that frequency, as a senior (67 years young) I have seen great results! In conjunction with Medifast I have gone from 207 lbs to 155 and from a 38 waist to a 32. Thanks to Laurette and NolaJeanne and their wonderful routines for my success and health. Anyone can do PraiseMoves!”
—Walt Ohm, Southern CA
