67-years-young PraiseMovin' Man!

“I want to let you know that I use the PraiseMoves warm-ups before every workout I do, 5 or 6 times a week.  I vary my workouts to change body parts and interweave PraiseMoves postures into my workouts.

“I have been Praisemoving for 2 years at that frequency, as a senior (67 years young) I have seen great results!  In conjunction with Medifast I have gone from 207 lbs to 155 and from a 38 waist to a 32.  Thanks to Laurette and NolaJeanne and their wonderful routines for my success and health.  Anyone can do PraiseMoves!

  —Walt Ohm, Southern CA

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