“My wife brought home a DVD of PraiseMoves to help with her back exercises. I thought I'd try it too. I've been needing to do more stretching and toning, which would really help with my work and everyday. But I didn't want to start yoga.

I will say I was surprised how good I felt after just one session. Not only does it stretch but strengthens all those minor (and major) muscle groups. The Cross Posture is particularly effective. “I'll definitely recommend this to my friends. I just love the scripture and imagery involved in the whole exercise. This ministry is needed.”

Eric Embree of Calgary, Alberta

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