“Over the winter, I used BASIC Steps to Godly Fitness for my Bible study group. We focus on physical, spiritual, emotional, and mental growth. This book fit all those needs. We did the ‘Step-UP Program’ (21-day program in BASIC Steps) for 5 days and read chapters for 2 days, exercised and watched our eating. After the Step-UP Program was over, we continued on in our Bibles at a slower pace and reread the chapters.
“There are so many wonderful and challenging points in this book. I continue to reread chapters when I feel some areas of my life are slipping and again become renewed and challenged to get back on track. I knew I needed strength and flexibility training, but did not start that area of the book until this summer.
“Laurette gives a wealth of knowledge in many areas and all from the heart. Thank you for a life changing book.”
—Cindy Luther, Michigan
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