More Flexible and Less Winded

“I have been doing PraiseMoves for over a year, and I introduced my girlfriend, Toby, and her daughter to it also. I then bought another DVD for my sister-in-law.

“I have noticed that I am a lot more flexible when I keep up with doing the DVD consistently. If I have had a long period where I haven’t done it, the first time I start up again my upper arms ache the next day from reaching up over my head, behind my ears. I also find that when I exercise, my every-day movements are much more comfortable. I am getting better and better at things like balance and my ability to stretch farther and farther. I also don’t get as winded as I used to when I first started.”

Bev Campese, Washington

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