*** REMINDER: After watching the videos and checking out your Homework below, watch NolaJeanne's Lesson #2 part ONE and Lesson #2 part TWO on 3-point Method, WWW, and BREATHING CUES here: http://miradance.weebly.com/cpi1.html Your password is in the email. It is the same for all videos.
Homework Assignment:
1. Study the first 5 postures pages 83-90 in CPI Manual #1 (Mount Zion, The Reed, The Eagle, The Angel, The Rainbow).
2. Practice and study the pages covered in this lesson, and then go on to the following lesson. Be sure to do the Reviews.
3. When practicing, use some of the VERBAL CUES for the postures. Practice teaching in front of a mirror.
4. Know several BENEFITS for each posture.
For Your Zoom with CPI Trainer: Be prepared to SAY what these benefits are before or while teaching the posture.
This will become second nature to you as you become more aware of how the body moves and is strengthened or stretched in each posture.
5. Be aware of some of the most important CONTRAINDICATIONS of each posture (for example, if someone has a neck injury, they should not lift their head in The Eagle posture).
For your 5-postures Zoom: Be prepared to SAY one or more contraindications when you teach each posture.
6. Get INDEX CARDS (large or small) and write these 5-6 postures and their scriptures on the index cards.
Note a few verbal cues to help you remember how to guide your students.
You will be using these cards for your postures Zoom, so start creating them now.
If you prefer, you may use a TABLET (like Dr. Laurette does in the 22 Core Postures video), or a 3-ring binder with the postures and scriptures in it, or printed, laminated sheets, or PowerPoints with postures on a laptop just for you to see (something you can use for your classes). Having something tangible will help you when formulating lesson plans.
-->> BORROW OR PURCHASE a MUSIC STAND for your index cards, tablet, or 3-ring binder when you teach your class. See how NolaJeanne uses it.
DO NOT flip through the manual or use xeroxed sheets from the manual for your classes OR your video. We want to present in a professional manner. You are a professional.
👉 You will NOT be reading verbatim (word-for-word) from your index cards or sheets in your binder. You may, however, refer to them as memory joggers. Watch how NolaJeanne does this in the videos, and that will help you.
7. Practice repeating the SCRIPTURE VERSES and REFERENCES that go along with each of these postures.
8. Start to practice teaching the 5 postures that you will do for your Zoom.
The Angel, The Reed, The Eagle, The Rainbow, and The Prayer Shawl
Write each posture's scripture, benefits, and contraindications on your index card for the 5 postures so you can say some of these in your video, as you would to your students (for example: "If your knees are sensitive, do this instead...").
Just copy what you see in the manual.
🤩 This is where having your Guide Script written for EACH posture is so very helpful. Yes, you only have to submit ONE to NolaJeanne, but go ahead and do ALL FIVE for your video so you can refer to it and stay on track.
START PREPARING FOR THE CLOSED-BOOK EXAM NOW by taking notes and practicing. Expect to do excellently well. You will!
CPI Trainees:
Remember that you will be required to know the 3-Point Method for the Final Exam.
You will use this continuously in your PraiseMoves classes.
3-Point Method to Teach a Scripture Sequence
1. Teach the postures that are in the Scripture Sequence during your PraiseMoves workout (include each posture's accompanying scripture and reference).
2. Flow through the postures without the scripture (cue the PraiseMoves posture names only).
3. Do it again: Cue posture name + corresponding scripture line (students repeat the scripture after you).
4. Optional 4th time many of us like to do: Flow through cueing only the scripture lines (students repeat after you).
Don't think "How easy can I make this for myself?"
We reap what we sow, and we know you want to have a ministry of excellence as a CPI.
Instead, think, "How can I do the BEST job possible and challenge myself to be the best CPI I can be, by the grace of God?"
We know you can do it through Christ Jesus!