Welcome to praisemoves!
TRANSFORM YOUR WORKOUTS INTO WORSHIP!
Our Goal at PraiseMoves is to help you become a Fit Witness for Christ in spirit, soul AND body.
FOUNDER OF PRAISEMOVES
Dr. Laurette Willis
Dr. Laurette Willis founded PraiseMoves Fitness Ministry in 2001 and has been certifying PraiseMoves Instructors around the world since 2005.
She has helped countless thousands of people become “Fit Witnesses for Christ in spirit, soul, and body” since PraiseMoves' inception in 2001.
As a Keynote Speaker and Author with Harvest House Publishers and Destiny Image, Dr. Willis has spoken internationally and has produced fitness DVDs, books, and TV shows, as well as trained hundreds of Certified PraiseMoves Instructors on 6 continents.
PraiseMoves (“The Christian ALTERNATIVE to yoga”) offers Christian Fitness DVDs, Christian meditation and Power Promises Walking programs, as well as Classes by Certified PraiseMoves Instructors on six continents.
Certified Instructor training is offered for PraiseMoves, PraiseMoves Gold (to teach seniors & those with limited physical mobility, PraiseKICKS (Kickboxing with the Word), PraiseWAVES (Aqua PraiseMoves) and MIRA! (“The Christian Alternative to Zumba!”–David Warren, Oasis Network).
Physical Benefits of PraiseMoves
PraiseMoves helps to improve flexibility. Flexibility refers to the ease with which one may move a joint through a specific range of motion. The greater one's flexibility, the greater the range of motion a joint can move through. Tight muscles make many tasks difficult. By keeping the body flexible, many daily tasks such as bending and lifting are much easier.
flexibility
strength
weight loss
endurance
our BENEFITS
PRAISEMOVES INCLUDES...
Over 150 postures
Each one has a related scripture to help you memorize the Word of God as you refresh your body and are TRANSFORMED by renewing your mind on the Word of the Living God (Romans 12:2).
PERSONAL CLASSES HELD GLOBALLY
We have trained Certified PraiseMoves Instructors offering in-person and online classes all over the world!
STREAMING OR DOWNLOAD CLASSES
You can acquire streaming or downloadable classes for kids, seniors, those who are athletic or just starting out.
WORD-INFUSED WORKOUTS
LET THE WORD OF GOD TRANSFORM YOUR WORKOUTS
latest news
helpful articles
Christmas PraiseMoves Class
Wow! We had 274 people sign up for the Christmas PraiseMoves Class with Dr. Laurette Willis via Zoom. Grab an exercise mat, some comfy clothes,
CPI of the Season Julia Landon
“Fear not, for I am with you; be not dismayed, for I am your God. I will strengthen you, yes, I will help you, I will uphold
CERTIFIED HEALTH COACH with a biblical worldview
Become a Certified Health Coach
Do you love to learn–and be ALL the Lord is calling you to be? Me, too!
Have you been thinking about training to become a Certified Health Coach — but have been discouraged by the high cost or the New Age/metaphysical slant of a lot of the CHC training out there?
