Welcome to praisemoves!
TRANSFORM YOUR WORKOUTS INTO WORSHIP!
Our Goal at PraiseMoves is to help you become a Fit Witness for Christ in spirit, soul AND body.
FOUNDER OF PRAISEMOVES
Dr. Laurette Willis
Dr. Laurette Willis founded PraiseMoves Fitness Ministry in 2001 and has been certifying PraiseMoves Instructors around the world since 2005.
She has helped countless thousands of people become “Fit Witnesses for Christ in spirit, soul, and body” since PraiseMoves' inception in 2001.
As a Keynote Speaker and Author with Harvest House Publishers and Destiny Image, Dr. Willis has spoken internationally and has produced fitness DVDs, books, and TV shows, as well as trained hundreds of Certified PraiseMoves Instructors on 6 continents.
PraiseMoves (“The Christian ALTERNATIVE to yoga”) offers Christian Fitness DVDs, Christian meditation and Power Promises Walking programs, as well as Classes by Certified PraiseMoves Instructors on six continents.
Certified Instructor training is offered for PraiseMoves, PraiseMoves Gold (to teach seniors & those with limited physical mobility, PraiseKICKS (Kickboxing with the Word), PraiseWAVES (Aqua PraiseMoves) and MIRA! (“The Christian Alternative to Zumba!”–David Warren, Oasis Network).
Physical Benefits of PraiseMoves
PraiseMoves helps to improve flexibility. Flexibility refers to the ease with which one may move a joint through a specific range of motion. The greater one's flexibility, the greater the range of motion a joint can move through. Tight muscles make many tasks difficult. By keeping the body flexible, many daily tasks such as bending and lifting are much easier.