Alarming Statistics: 100% of American Adults predicted overweight in 40 years if current trends continue Today: 65% of Americans are overweight (58 Million). Out of those 58 million, 40 Million are Obese and…
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Category: Nutrition and Weight Loss
Sweet and Dangerous
HFCS – High Fructose Corn Syrup. Sweeter than sugar and piling on the pounds. A major contributor to weight gain is a sweet little additive known as HFCS (high fructose corn…
White Bread Wrap...er...RAP
I've been asked to post the fun rap I did yesterday on Crane Durham's “Nothing But Truth” show on American Family Radio. The Rap is in response to these 2…
Benefits of Cardio Training (Physical & Spiritual!)
Comments? I’ve identified the number of comments we’re looking for in order to have a PraiseMoves DVD giveaway. Comment below on any of the blog entries and you will automatically…
Christian Fitness Help for Busy People
“Many shall run to and fro, and knowledge shall increase” (Daniel 12:4). Running “to and fro”? That sure sounds like today, doesn’t it? Once-upon-a-time the customary reply to the question,…
Weight Loss: Marshmallows or Gold?
Don't Be Afraid of Weights! It's Marshmallows vs. Gold… BAD NEWS: While aerobic exercise burns calories, the body’s metabolism quickly returns to pre-exercise levels, usually within 30 minutes or so. GOOD…
