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PraiseMoves for Children workout

PraiseMoves For Children 

“I will be eternally grateful to you Laurette for your part in my grandson Shane's walk with our precious Savior. I would love to incorporate your PraiseMoves for Children workout into my very active Sunday school class of 7 and 8-year-olds (currently all energetic boys) and see what God does in their little hearts also. God Bless your ministry!”

—Betty Ahlgren, Bellevue, Washington

Now your children can enjoy PraiseMoves, too! Why should grown-ups have all the PraiseMoves fun?

Join Miss Laurette with her friends Jordan, Clayton, and Christy as they transform their workouts into worship with PraiseMoves!

2 Dynamic fun-filled 20-minute workouts featuring:

“Put on the Whole Armor of God!” (from Ephesians 6:11-17)

• Walkin' Wisdom Warm-ups with scriptural affirmations (“I can do all things through Christ who strengthens me – Philippians 4:13!”)

• Standing and seated PraiseMoves postures w/scriptures (The Angel – Ps. 91:11; The Prayer Warrior – James 5:17; The Tree – Ps. 1:3; Peter's Boat – Luke 5:4; and many others!)

• The Lord's Prayer Scripture Sequence (series of postures to Matthew 6: 9-13)

• WWJD R&R (brief Rest and Relaxation period at the end of each 20-minute workout – children relax and cast their cares on the Lord – 1 Peter 5: 6-7)

• Instructional section for parents

• A Special Invitation to receive Christ (Children love inviting their friends over to do this fun workout, then watch the Special Invitation so their friends can accept Christ, too!).

Note: One of the PraiseMovers in this workout accepted Christ during our rehearsal!!!

Danielle R. uses PraiseMoves for Children in her Christian Day Care in New Jersey. “It is nice to watch the children become more focused and gain more balance each time we do PraiseMoves. It's especially wonderful to hear some of the children say, ‘Look, Miss Danielle! I am doing it!' when they have learned to balance longer or have ‘mastered' a posture!!! It is grand to hear them reciting the scripture passages from time to time throughout the week too. God's Word is SOOOOOO Powerful! – Love you, Danielle”

Designed for children ages 3 to 9. PraiseMoves for Children is the ideal way to help children memorize scripture, make fun fitness a lifestyle, and praise the Lord!

PraiseMoves for Children Workout Download or Streaming HERE

Healing Scriptures

Healing Scriptures 

Dr. Laurette Willis reads God's promises for healing from the King James and New King James versions of the Bible — plus Scriptural Affirmations you can use to take the Word of God personally for YOUR life. Soothing hymns play softly in the background for a restful listening experience.

• for yourself

• for a loved one who needs healing

• as a resource for your church library

Getting the Word of God in our heart is an important part of our Christian walk. As important as reading the Word is, listening to and speaking Scripture aloud are other valuable ways (“Faith comes by hearing and hearing by the word of God” Romans 10:17).

Many of you have written to tell us how much the Healing Scriptures audio has meant to you—for your own healing journey or that of a loved one.

A local cancer support group gives a copy of the Healing Scriptures to new members.

“For all the promises of God in Him are Yes, and in Him Amen, to the glory of God through us” 2 Corinthians 1:20.

Healing Scriptures Audio HERE


AM-PM PraiseMoves workout 

SEE ALL PraiseMoves products in the STORE

AM-PM PraiseMoves workout

Start and end your day with praise and moving in concert with the Word of God.

Get ready for “devotions in motion” with Laurette Willis, Founder of PraiseMoves Fitness Ministry.

Relax in a cozy home setting and be invigorated PraiseMoving on the beach at Marco Island, Florida.


Build strength and flexibility in your body, be transformed by renewing your mind on the Word of God, and praise the Lord!

Two 30-minute workouts energize you in the morning and prepare you for restful sleep at night.

AM Workout: The morning is the perfect time to combine faith and fitness! Gentle stretches and deep breathing awaken and invigorate your body. PraiseMoves postures are linked to Bible verses, directing our attention to God's promises and unfailing love. Get ready to make it a great day in the Lord!

“This is the day the LORD has made. We will rejoice and be glad in it” Psalm 118:24.

PM Workout: Refresh and restore at the close of the day. Relaxed breathing, PraiseMoves postures, and accompanying scriptures help release tension and renew the mind as we refocus on the Lord before drifting off to restful sleep.

“When you lie down, you will not be afraid. Yes, you will lie down and your sleep will be sweet” Proverbs 3:24.

Standing and seated postures are perfect for beginners, yet versatile enough to challenge experienced PraiseMovers. A short WWJD R&R (Rest & Relaxation) closes each 30-minute workout.

AM Workout postures include The Rainbow (Gen. 9:16);  Tallit-The Prayer Shawl (1 Thess. 5:16-18);  The Temple (1 Cor. 6:19);  The Rock (Ps. 19:14);  The Gate (Ps. 118:19);  The Jubilant Angel (Ps. 148:1-3);  The Altar (Romans 12: 1-2);  The Prayer Warrior (James 5:16); The Refuge (Ps. 46:10-11) and others. There is also a flowing series of postures for The Gate Scripture Sequence (Ps. 118:19-24).

PM Workout postures include The Flapping Tent (Job 33:4);  The Tent (Isaiah 54:2);  The Little Child (Mark 10:15);  The Vine (John 15:5);  The Dove (Matt. 3:16);  The Scroll (Luke 4:16-19);  Turn-Away Twist (Ps. 119:37); Rest & Stretch (Matt. 11:28-30) and others.

AM/PM PraiseMoves workout HERE

  1. What an answer to prayer you are! Loved your spirit on the phone- our God is using you to draw others to Himself in an unique and relevant way- BLESS YOU! May the Spirit of Wisdom and Revelation in the knowledge of Jesus Christ continue to REST upon you and RISE within you!

    Blessings from New Jersey,


    1. Thank you for your kind words, Alex! I pray that the “20-Minute PraiseMoves” and “AM-PM PraiseMoves” DVDs you ordered will be a huge blessing to your family. Keep us posted!!!

  2. I am ashamed to say that I did continue to do Yoga even though I had been told about the postures being worship to demons. I had a serious illness last year that was part stress induced. I had practiced Yoga in the past and knew how, at least for me, had a profound calming effect on me so I started to go to classes everyday. My flesh was so weak Laurette but with the prayers of my dear freind and your website information I was convicted to walk away from the enemy. I am prasing God for your ministry. Thank you!

  3. Wonderful, wonderful, wonderful…Ingrid my wife and I are loving PraiseMoves and seeing remarkable improvements in our peace, fitness, weight and flexibility. We have just purchased three more programs and looking forward to getting home to worship and workout together.

    Yours in Christ

    Iain and Ingrid
    Western Australia

    1. Glory to God, Iain! That is so beautiful that you both work out together and worship the Lord at the same time. He is worthy of all praise and adoration! love, Laurette (:

  4. I am the owner of a Christian Learning Center and a mom of 3 young children. I am so encouraged to find an alternative to yoga for my own family and the students of my school. What a great way to combine worshiping our Lord, healthy exercise, scripture memorization, and the healthy benefits of stretching and breathing! We can’t wait to get started!
    Blessings ,
    Stephanie 🙂

  5. Well Laurette…Once again you’re “tapped in “to the Holy Spirit’s beautiful and instructional,still small voice. I believe there are MANY of us folks out there who absolutely LOVE the Praise Moves DVD and the whole concept of a Christ~centered alternative to yoga. Unfortunately,we are not all at that place YET(she said in faith!)where we can comfortably do the original postures. I am 55, have fibromyalgia,am 70 lbs. overweight,and have lumbar back issues. I do have your original PraiseMoves DVD and WILL be able to step up to that level at some point,but for now,I am so excited to try this new offering,in the PMGold!!!!Let the strengthening and toning begin…Praise God and thank you Laurette.

    1. Glory to God, Tracey! Thank you for your kind, heartfelt words. I think you will be very pleased with PraiseMoves Gold – one of the ladies on the DVD has lost 70 lbs. so far and could not get up and down from the floor, but now she can. It’s very humbling to see what the Lord can do through yielded vessels like us! with love, Laurette – remember to tell us the good report (I know you’ll have several!!!)

  6. I am so excited to get my PraiseMoves classic DVD! I have felt called to the fitness ministry for a long time now. I know that this is part of God’s plan for me. I can’t wait to get PraiseMoves ingrained in me so that it is like second nature. I come from a very small town in Tennessee and just 3 days ago a Yoga studio opened! I couldn’t believe it. It hurts me to see this in my town. I know that me getting into PraiseMoves and starting a fitness ministry is God’s way of fighting this enemy and hopefully getting it out of this small town.

    1. We look forward to hearing from you, Brittney! There is a demand for PraiseMoves classes in many, many places — and we’re thrilled to see all the wonderful people the Lord draws to PraiseMoves — glory to God! Thank you for your comment. May God richly bless you in all He’s calling you to do!

  7. My physical therapist recommended yoga, but on my way to the first class, a radio preacher “just happened” to be talking about yoga. I didn’t get to hear the whole discussion, but my ears perked up. What were the chances of that coming on at that time…? Attended one class, had issues with “namaste,” which was defined by the instructor in a way that alarmed me. Then, the instructor went on break, and 3 other class times, something came up so I couldn’t attend. I believe God is nudging me away from that class. I can’t speak for others, but in my situation, I was quite glad to embrace stretching exercise with a Christian emphasis instead of yoga. Thanks for providing it!

  8. I want to thank you for creating this program. I am so excited to get my certification and get started teaching. For months I looked for a christian based fitness program that I could teach at church but I could not find the right program. Somehow the Lord finally took me to the PraiseMoves website and that was it. I am very grateful to see you have dedicated your time developing the postures and incorporating scripture. May God continue to bless you!!!

  9. The PraiseMoves workout program is the very best that I’ve found! I’ve been working out 6 days most weeks since 1976 with many different instructors & programs and have never seen or done one so balanced, productive, and safe (as long as you follow the instructor carefully). I’ve never suffered an injury from a PraiseMoves workout, and love it so much that I became an instructor several years ago. It has been such a blessing to teach others the amazing benefits of learning God’s precious Word while keeping my body fit & strong in the process!

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